Grain Free Breakfast Scones


For my family the most difficult part of a grain free diet is breakfast. Eggs score high in the GAPS and Paleo world, but until very recently 5yo was not tolerating egg at all. Over the last couple of months I’ve been gently reintroducing them into her diet and she appears (touch wood!!) to be ok with them. This is great news for our mornings, as it opens up doors to recipes like this one! A very simple, yet exceptionally tasty and filling, grain free scone.

Not only were the girls able to help make these, but once served they got to cut them and spread on their condiments. This food is not only nutrient dense but really fun. It enhances fine motor skills, and keeps little hands busy. What’s not to like?!

Ingredients for 8 decent scones:
4 large free range eggs
100g coconut flour
160ml milk (I use cultured goat milk)
80ml coconut oil
Tsp vanilla
Tsp honey

– preheat your oven to 175c and prep a baking tray

– whiz or whisk together all ingredients except the flour

– once fully combined slowly stir in the flour until you have a thick, sloppy batter

– bake for 20 mins, allow to cool then serve with whatever takes your fancy* and store in the fridge

*my girls have been enjoying blueberry compote (as per this recipe), and home made goats sour cream

Liquid breakfast for me and the boy


When hubby and I first went Paleo two and a half years ago, we got really into bulletproof coffee. It entails chucking a black Americano into the whizzer, along with a big knob of unsalted butter and a dash of coconut oil. Sounds a bit weird but don’t knock it until you’ve tried it! Trust me, this drink is better than any skinny latte Starbucks could whip you up. I drank them daily for months and loved the kick start to my morning. The combination of caffeine and good fats not only tastes amazing, but is magical for getting the metabolism going. This drink satisfies me until lunchtime.

Around Xmas 2012 I knew I’d developed new food intolerances, so went to see our allergy nurse a few days before new years. She delivered a huge blow: I’d need to exclude coffee, cocoa, cashew nuts and butter. I didn’t know about the wonders of ghee back then, which is butter that has been clarified and the milk proteins removed. What would I do without my caffeine crutch; my chocolate pick me ups and my favourite nuts?!

I was super strict with my elimination diet for a couple of months, at which point I was able to start reintroducing the problem foods. Then I had to be careful not to overdo them. Shortly after this I became intolerant of a handful of other things, and had to do another diet. This is why I’m on GAPS – elimination diets are boring and annoying in equal measure. Hopefully once my gut lining is healed and my good gut bacteria is winning against the bad, food intolerance will become a thing of the past!

So anyhoooo, on with the recipes for mine and baby boy’s current breakfast of choice!

Bulletproof Coffee
Make yourself a black coffee, then pour it into your blender. Add 30g of unsalted butter or 2 tbsp of home made ghee and a tbsp of coconut oil. Feel free to add a dash of honey if you need some sweetness. A little drop of vanilla is also fab. Whiz on high for a few seconds and voila – the perfect coffee (in my humble opinion anyway!)

Carrot Juice
Baby boy is doing well with his weaning. For his breakfast every morning, he’s been having carrot juice which he absolutely loves! Yesterday’s concoction was half a carrot, a slice of apple, half an apricot and a few shreds of cabbage. We don’t have a juicer so the way I make this is by chucking all ingredients into the blender, covering with about 50ml of water and whizzing on high until fully combined. I then pass it through a fine mesh sieve and am left with juice that looks like the photo above.


Three Monthiversary on the GAPS Intro Diet


It’s been four months now since I read a book that changed my life Gut and Psychology Syndrome (GAPS) by Dr. Campbell McBride. The premise being that all psychological issues start in the gut as a result of disproportionate levels of bad gut bacteria and leaky gut. For a busy mum of three who averages two novels a year, I found the time to read this in just two days.

It was fascinating and made so much sense to me. I’ve suffered with food intolerance forever, and have been playing merry go round with elimination diets for years now. The book claims that there is a permanent solution to cure intolerance and allergies for good (as well as a whole host of other, far more debilitating conditions). First up you follow the six step GAPS Intro Diet to heal to seal the gut lining, followed by the super strict Full GAPS Diet until symptoms are a thing of the past. Please click the hyperlinks for more details about what it entails.

This completely natural way of eating has no wiggle room. You aren’t allowed grains, shop bought dairy, starchy veg, refined sugars or anything processed at all. You need to be eating lots of home made probiotic rich fermented foods such as sauerkraut, yoghurt and kefir. It would take commitment, organisation skills and a whole lotta faith. It wouldn’t be easy, but the good stuff never is! I’ve always loved a challenge* anyway.

After a month of research and preparation I took the plunge and started GAPS Intro. Three months later, a few mistakes made along the way and a fair bit of emotional turbulence I’m still going strong. I am convinced I have done the right thing, and my body is healing. It’s not going to happen overnight, and even if I’m still on the intro diet come Christmas time then it certainly won’t be doing me any harm.

If I was giving advice to someone considering GAPS, it would go a little something like this…

– always be one step ahead of where you think you are, preparation is the key to success.

– listen carefully to your body for reactions and lay off foods if you think they are not agreeing with you. I tried introducing natural sugar into my diet several times before I was finally successful, which has only been in the last week. I’m now eating fresh fruit daily, and my frozen fudge or avocado ice cream or cupcakes (recipes to follow) as a treat after dinner.

– be prepared to change the way you think about something a lot!

– complete denial of all the things you love will only make you miserable! I had a coffee as a birthday treat last week, and didn’t react adversely. Seeing as my nights have been brutal with baby waking up five or six times a night this week, I figure I need some help. One coffee a day will not hurt me

– don’t set targets and allow yourself as much time as your body needs to heal. I originally thought I could race through intro in a month, then go onto full GAPS. I went from feeling utterly fab to totally crap, and went back to the very start of the intro diet and following it to the letter. In trying to cheat I essentially wasted six weeks!

– buy the very best ingredients you can afford, especially in the earliest days of intro where you are mainly drinking stock. You need the nourishment from what comes out of the bones and if those bones are from factory farmed animals, they are going to be full of chemicals, antibiotics and goodness knows what else.

– ditto supplements. I can highly recommend the 14 strand advanced probiotic by Bio Kult as well as Green Pastures fermented cod liver oil

– regular internal cleansing will provide a well needed boost!

If you have any kind of autoimmune disease, thyroid dysfunction, food intolerance or have a child that does, I would urge you to read the GAPS book and at least have a think about the diet. You have nothing to lose, and potentially everything gain 🙂


*this post contains affiliated links. For my full disclosure policy please click here

Weaning my baby the GAPS way


My boy is 23 weeks old on Friday, and a very hungry baby. He would happily feed all day given half the chance, and his eyes have been following hubby and I intently while we eat for a while now. Although he isn’t quite six months, I decided to start weaning him onto solids last Wednesday. I say solids, but actually first off it’s the same clear stock that I’ve bee drinking all this time.

I’m following Dr. Campbell-McBride’s GAPS 10 week weaning guidelines, and because he’s under six months have decided to do two weeks on week one. So my little fella had a few teaspoons of stock on his first day, and I’ve been increasing the amount each day.
Today he’s had 100ml three times, and he absolutely loves the stuff! He grabs at the beaker and sucks furiously on the teat. He drank about half this way, and I held the cup up to his mouth with the lid off for the other half.

Both my girls were quite difficult to wean, so it would be fab for him to be nice and easy. Next on the list is freshly pressed carrot juice and home made yoghurt, which we’re going to try tomorrow. Can’t believe how fast my littlest is growing up!

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Salt & Pepper Crispy Duck


When I was diagnosed with an MSG intolerance a few years back, it came with the realisation that our monthly Chinese take aways were officially struck off the menu. Fortunately my favourite dish – crispy duck – isn’t too difficult to recreate. This recipe is too easy, and only has a few ingredients. For added flavour why not finish off on the barbie for the last five mins, breast side down?

2kg whole free range British duck
4 carrots
4 small onions
Freshly ground salt and pepper

– pre-heat the oven to 200C/425F/GM7

– peel the veg and chop each piece in half, arrange on the bottom of a large non-stick baking tray

– place the metal grill over the top so the fat drips down onto the veg

– remove the giblets from the duck, stab the skin all over with a sharp knife and place on the metal grill

– coat the duck skin generously with salt and pepper

– roast for 30 mins, then remove from the oven

– flip the bird over so it is breast side down, reduce the heat to 170C/350F and cook for 60 mins. Optional: cook on the barbecue for the last five mins

– serve with the roast veg, a huge salad and a jug of my coffee bbq sauce

Linking up as below:
image tasty tuesday

The S Word…

Last Thursday, after about a fortnight on step four, I felt the time had come to move to step five.

We went to Battersea Park for a picnic on Saturday. They had a lovely little jazz festival on in their bandstand, with various stalls selling food and drinks. Among them was a mobile ethical coffee van also selling juices and smoothies made from scratch. I spotted a rare opportunity to buy something that would be completely GAPS legal and I pounced on it! I had a small (200ml-ish) ‘veggie reviver’ made from carrot, beetroot, cucumber and mint and it was absolutely delicious. I drank it as slowly as I could – which admittedly could have been slower – but it was so refreshing in the heat.

Within ten minutes I felt nauseous and light headed, not great when you have a five month old baby strapped to you. Then I couldn’t stop yawning and had to have a sit down. I felt like someone had smashed me over the head with a hammer. Carrots and beets are fairly sweet as veggies go, so I’m thinking it was a classic sugar reaction. First comes the rush, then comes the crash…

While we’re on the subject of the S Word, I don’t think I’m tolerating it well at all. The first part of step five is adding pureed apple – which was uneventful, no reactions. Next up is increasing your honey intake, so I made some little frozen fudge balls (super easy and absolutely amazing, recipe to follow). Each one has about 2g of honey in, and I was having three pieces each day. Although this only equates to just over a teaspoon a day, eating them sparked off a sweetie chain reaction which made me crave more sweets. Which I didn’t have, and it left me feeling really low. I also noticed I was even more hungry having them in my diet, and I was already ravenous anyway. Totally natural and to be expected when you’re exclusively breastfeeding a chunky baby, but even I was shocked by it.

This past week has also seen me bloated, windy and leaving behind nasty smells in the loo. I’m convinced that sugar is the culprit, so I’ve stopped the honey, fruit and juices today (Wednesday). I’ll monitor how I’m feeling over the next week and see if it’s made a difference. I think it’s safe to say that I’ll be staying on step four for a tad longer. And that’s just fine. As I said before starting intro for the second time, I am in no rush and am determined to enjoy the healing process this time round.

GAPS is all about listening to your body. If something I’ve recently added into my diet isn’t agreeing with me then it has to be removed again. I have faith that I’ll be able to successfully reintroduce it once my gut has healed. It took 35 years, a very poor early diet, years of taking the pill and a lot of party related abuse to get me into this state. It’s not going to heal over night!

On a brighter note I ordered a food dehydrator and am seriously excited at the new possibilities it’ll bring to my kitchen 🙂

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An update from step four

It feels like I’ve been neglecting this blog a little, but those who follow my other blog will know it’s been a tough few weeks in the Mummy Tries House. I’ve had to take my eldest off GAPS in preparation of her colonoscopy and endoscopy next month, because unless she has been eating a full gluten containing diet we won’t get an accurate coeliac assessment. It’s put me in a tricky situation, because I’m pretty sure whatever we are told GAPS will still be the answer. My husband and I have come to the conclusion though that it would be foolish to not know exactly what we’re up against.

As for me, I’ve now been back on GAPS Intro for three weeks, and am currently on step four. I’ve been slowing increasing mine and the girls’ probiotic supplement and am taking a whole capsule and them half each. I don’t want to overdo it and end up dealing with die off. I’ve got into the habit of eating fermented veg or sauerkraut every time I have protein too, which can only be a good thing. I’m continuing to feel fairly energetic considering my day starts at 4-5am. People are forever telling me how well I look, and how gorgeous my skin is – which believe me I haven’t been complimented on for years!

I’m still really enjoying gravadlax when I’ve got salmon, and avocado has become my favourite food. I think I went a bit mad on nuts last week (too damn tasty!) so am giving them a break this week. Really got into making goats milk yoghurt, and the kids are loving it. Next up is cheese as soon as I can find something suitable for dripping it. I’ll be following this fab looking recipe.

My baby (almost five months) has always fed lots during the day, but I think he was growth spurting last week as he was permanently attached, and also waking for three night feeds. This resulted in my appetite going through the roof. A whole chicken was only lasting me two days. Now that he’s settled back down I’m really hoping to only need to eat a normal amount of food.

I’ve asked hubby to book me a colonic for my birthday present. Strange lady I know, but I used to have them fairly regularly before having kids and feel the time has come to have a good clear out!

That’s all from me folks, hope you’re having a fab day 🙂