Chicken tray bake

2013-02-21 19.27.18 2013-02-21 19.35.33

This awesome one-tray meal has become a family staple for us since I returned to work. It takes about five mins to prep and there is only one tray to wash up. Delicious from-scratch cooking does not get easier than this!!

Ingredients (for two adults & two kids):
1kg chicken thighs
1kg seasonal squash
Large leek
Juice of a lemon
Juice of a lime
Tbsp sesame oil
Tbsp tamari

Method:
– preheat the oven to 180C/365F

– chop the squash into 8 chunky pieces and thoroughly wash the leek, then arrange with the chicken thighs on a large non-stick baking tray

– in a small bowl squeeze out the lemon and lime juice, and pass through a sieve. Add the sesame oil and tamari, stir well then pour over the contents of the tray

– roast in the oven for 40 mins and serve immediately with seasonal veg (cauliflower, kale and spring greens are very good at the moment here in the UK)

 

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