Paprika beef topped with spicy roasted squash and crispy kale

20130131-182643.jpg

I set out to make a butternut squash lasagne the other night, but changed my mind at the last minute and decided to spice things up a little. I kept things really simple, as always, and will definitely be cooking this fab dish again!

Since learning that it’s one of the most nutrient dense vegetables on the planet, kale has become my new best friend and was a wonderful addition to this meal which traditionally would have some cheese on the top.

Ingredients (for two):
300g minced beef
100ml red wine
50ml tomato purée
50ml balsamic vinegar
2 tbsp sweet smoked paprika
Med red onion – finely chopped
2 lge cloves of garlic – crushed
Half a butternut squash – peeled & cut into 6 discs
100g kale
2 glugs of olive oil
Salt & pepper
Tsp dried chilli flakes (or more depending on your taste)

Method:
– preheat the oven to 175C/360F

– prep the butternut squash and arrange on a non stick baking tray. Drizzle over some olive oil, salt, pepper and chilli flakes. Roast for 30-40 mins until cooked through

– while the squash is roasting make the beef component. Gently fry the onion and garlic in a little olive oil until soft. Add the mince and stir well until all the meat is brown

– stir in the paprika and give everything a good mix

– add the red wine, tomato purée and balsamic, ensure everything is incorporated well. Allow to simmer on a low heat for 20-25 mins

– once the squash is cooked, put the kale on the top and season to taste. Cook in the oven for 3-5 mins until crispy, taking care to ensure it doesn’t burn

– layer up your bowls with beef, then squash and top with the yummy crispy kale

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s